Keeping Healthy

Regular exercise and physical activity are vital for good health and wellbeing and can keep you mobile and active as it can improve your strength, flexibility and balance. Exercise and walking groups are available such as

Health Walks 

Walking is a great way to keep active and healthy, with Health Walks taking place across the borough monthly. Use this link to find your nearest walk.

Falls Prevention

Hampshire County Council offers a range of information on how to reduce any worry of falling. Find your local Steady and Strong class, designed to help people over 65 to improve strength and balance, and much more.