Health Walks - Step this way for a Healthier Future
Walking is a great way to keep active and healthy and is fast becoming a social event that can help you to meet people.
Health Walks enable you to see the beautiful countryside, landscapes, towns and villages in Test Valley whilst taking in fresh air and exercise at the same time!
Health Walks are aimed at all fitness levels but particularly those people who do little physical activity or those who are recovering from ill health. Shorter walks are offered as an incentive for those not ready to complete the full distance of approximately 2.5 miles.
They are run by a team of trained Volunteer Walk Leaders who motivate and encourage all walkers to keep walking and they recognise that everyone has different levels of fitness, needs and abilities.
All walks are approximately 2.5 miles and take around one hour. Please ensure you wear sensible shoes, bring sun protection and a drink.
For details of your nearest walk please email: healthwalks@testvalley.gov.uk or call 01264 368000
To walk in a small group or on a one-to-one basis, contact Jude Price walkntalk4mentalhealth@gmail.com or 07795 423101
Walks rely on the support that we receive from our local Volunteer Walk Leaders and we are always looking for more volunteers to join our team to continue this highly successful Scheme.
If you are interested in joining us on a health Walk or becoming a Walk Leader please contact Andrea Harris or Louisa Rice:
Telephone: 01264 368000
Email: Community&Leisure@testvalley.gov.uk